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    Preparation Time
    25 Mins
    Difficulty
    Medium
    Spice Level  

Irish Stew with Garlic Breadby Cook Gourmet

Rs. 498 Serves 2

A traditional Irish stew would have mutton or lamb instead of beef. Mutton is the choice of stew as it has more flavors. We thought of giving this delicacy a twist and use vegetables, like carrots, turnips and mushrooms to bring the flavors of a traditional stew for a vegetarian option.

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Rs. 498Serves 2

NUTRITIONAmount Per Serving

    • Calories250

YOU WILL NEED

    Casserole Dish
    Saucepan
    Salt
    Pepper
    Water

INGREDIENTSPortion for 2

    2 tbsp Onions
    1.5 tbsp Flour
    1.25 tsp Vegetable Aromat Powder
    2 cups Mushrooms
    1/4 cup Carrots
    1/4 cup Turnips
    1/4 cup Soya Chunks
    1/4 cup Celery
    2 tbsp Split Red Lentils
    1/4 cup Parsley
    1 tbsp Soy Sauce
    1 Bay Leaf
    3/4 tsp Marmite yeast
    1/4 tsp Sugar
    Herb Mix (1/4 tsp Thyme, 1/4 tsp Rosemary, 1/4 tsp Majoram)
    1 tbsp Olive Oil
    Garlic Bread

    Cook Gourmet

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    DIRECTIONS

       
      1

      Prepare Vegetable Broth Bring 1.25 cups (300 ml) of water to boil and add vegetable aromat powder, mix well. Switch off heat and keep aside.

       
      2

      Cook Aromatics for Stew In a casserole dish, heat olive oil over low flame. Cook onions along with 3 tbsp (45ml) of prepared vegetable broth for 1 minute. Add the flour and cook for 30 seconds.

       
      3

      Stir in Carrots, Mushroom and Turnips Add the carrots, mushroom & turnips to the onion mixture and cook for 30 seconds on low flame.

       
      4

      Add Remaining Ingredients Add soya chunks, celery, lentils, parsley, soy sauce, bay leaf, marmite yeast, sugar and herb mix. Season with salt and pepper to taste.

       
      5

      Add Vegetable Broth, Simmer & Serve Add vegetable broth to the dish and bring to a boil. Now cover and bring heat to low, cook for 15 minutes, or until vegetables are done. Serve with warm garlic bread slices.

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